weight loss

Will You Lose Weight with the hCG Diet?

Will you lose weight fast with the hCG diet? Will you lose weight at all? That’s what a study performed by The American Journal of Clinical Nutrition tried to discover. The abstract of the paper quotes: “Twenty female patients on 500- to 550- kcal diets receiving daily injections of 125 IU of human chorionic gonadotrophin (HCG) […]

Fat Loss ,Fitness, and Fabulousness is Simple

This post is from the MAX Personal Training Courses Blog Common sense, logical, no Cow Poo tips to make sure you get healthy, fit and strong and stay that way long term!! No products, pills, potions, powders or programs to sell you and no magic formulas, secrets or strategies either. Sometimes I think that’s why […]

Weight Loss vs. Fat Loss

Weight Loss vs. Fat Loss Although this trend is changing recently, most diet books tend to only talk about weight loss and I suspect that most dieters only think in terms of weight loss. Weight versus fat loss: they are not the same thing Every tissue in your body (including muscle, body fat, your heart, […]