health & fitness

Right Food For Better Life

Some people say “you are what you eat”. There is nothing wrong, bad or offensive in that phrase. It actually expresses the impact of food on our bodies. If we eat good food, we will be healthy and look good and vice versa. That is why health and nutrition are totally connected. It is always […]

Astaxanthin’s role in reducing inflammation

Inflammation is an immune response to something harmful recognised by our body in order to neutralise it and heal the body. The five key signs of inflammation are pain, redness, immobility, swelling and heat. In the case of injury, inflammation is necessary in order to heal, acting as a signal to increase blood flow and […]

Amazing natural anti-inflammatory – Astaxanthin

Thought to be the most powerful antioxidant found in nature, Astaxanthin is also a powerful anti-inflammatory. Astaxanthin is produced by a microalgae called Haematococcus pluvialis in times of stress and environmental change. For this microalgae, Astaxanthin is its defense mechanism, with the ability to keep the algae alive for over 40 years without food or […]

Will You Lose Weight with the hCG Diet?

Will you lose weight fast with the hCG diet? Will you lose weight at all? That’s what a study performed by The American Journal of Clinical Nutrition tried to discover. The abstract of the paper quotes: “Twenty female patients on 500- to 550- kcal diets receiving daily injections of 125 IU of human chorionic gonadotrophin (HCG) […]

Fat Loss ,Fitness, and Fabulousness is Simple

This post is from the MAX Personal Training Courses Blog Common sense, logical, no Cow Poo tips to make sure you get healthy, fit and strong and stay that way long term!! No products, pills, potions, powders or programs to sell you and no magic formulas, secrets or strategies either. Sometimes I think that’s why […]